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This online program includes a complete instructional video library that will serve as the foundational guide for establishing a fundamentally sound arm care routine and throwing fitness programs.

This program is intended for coaches, players, and parents.

4 things you can expect from the program:

- Establish consistent arm care habits

- Improve your throwing mechanics

- Improve your throwing accuracy

- Improve your throwing fitness to throw the ball harder

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Not Ready To Enroll Yet?

Check out these free resources

Get Started With The Spinner: Take The 28 Day Arm Care Challenge

It's Deloading Season: How to Recover, Recharge, and Prepare for Future Training

Are You Throwing Enough?: How Build a 7 Day Throwing Program