This 1-hour mini-course includes a complete instructional video library that will serve as the foundational guide for establishing a fundamentally sound arm care routine and throwing fitness programs.
This course is intended for coaches, players, and parents.
This course will serve as the pre-requisite for any athlete looking to enroll in our in gym foundations throwing program as well as any athlete participating in an on-site clinic.
Course Curriculum Outline
Introduction To Arm Care
Available in
days
days
after you enroll
Warm Up
Available in
days
days
after you enroll
PlyoBall Drills
Available in
days
days
after you enroll
Throwing Program
Available in
days
days
after you enroll
Recovery
Available in
days
days
after you enroll
Closing
Available in
days
days
after you enroll
